Doing these monthly exercise wrap-up posts really do make the time fly as it seems as though I only just finished writing my August workout wrap-up.
If this segment seems new to you basically at the end of each month I do a quick wrap-up post of my monthly exercise. This serves as a bit of a reminder for me of what I did and how my body was feeling so I can readjust if necessary as well as a bit of motivation [I hope!] for you lovely readers.
This month I created a new plan for myself which still has the three main lifts [Bench press, deadlift and squat] and three days per week for the workouts with one game of indoor netball per week as well.
1st – Game of indoor netball
2nd – Upper Body at the Gym
3rd – Legs at the Gym
4th – Back at the Gym
5th – Rest
6th – Rest
7th – Rest
8th – Game of Indoor Netball, Upper Body at the Gym.
9th – Rest
10th – Back at the Gym
11th – Random assortment day at the gym (I made my own little circuits).
12th – Rest
13th – Rest
14th – Legs and a bit of a cardio workout at Strong Factory.
15th – Game of Indoor Netball, Upper Body at the Gym.
16th – Rest
17th – Back @ Gym
18th – Legs @ Gym
19th – Rest
20th – Rest
21st – Upper Body @ Gym
22nd – Back @ Gym, Quick Stair workout and a Game of Indoor Netball
23rd – Rest
24th – Legs @ Gym
25th – Short 2km Run around the domain with the b/f.
26th – Rest – Headed back to Wanganui for the weekend!
27th – Short run & walk down the beach, approx 2.5-3km.
28th – Rest
29th – Game of Indoor Netball
30th – Rest
I’ve still been enjoying the three days per week, plus the netball game as I don’t always feel as though I’m at the gym like I did before. It’s amazing the difference one day makes!
I’m looking forward to October as I will have a bit more time to do some additional cardio by trying some classes at the gym. I tried to go to a powerclass at the end of the month on one of my days off and when I arrived [5 minutes early], all the steps were taken and the class was full so I just did a back workout instead! Next time I’ll go 15 minutes earlier!
How has your exercise fared this month?