• Things I Love September 2016

    It’s been a while since I’ve done a Things I Love roundup post, and it’s not because I haven’t been loving anything lately It’s simply because things have been so busy…

  • Embracing it recipe journal

    Review: Embracing It Recipe Journal

    A couple of years back I interviewed Emma Kay when I was still doing the inspiring people interview series. Emma is a twenty something lover of Crossfit, yoga, real food and…

  • Burnout - The Modern Hazard

    Burnout – The Modern Hazard

    Do you often feel overwhelmed by work, school and family obligations? Do you feel tired and frustrated and look for excuses to avoid activity or social interaction? You may be experiencing…

  • What is magnesium and why is it important-

    The Importance of Magnesium

    Magnesium is a naturally occurring trace element and dietary mineral used by your body in most physiological functions. Magnesium helps transmit nerve signals, helps maintain your circulatory system, is vital in…

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