Today I bring you my Advanced Abdominal Workout. While all of the exercises are substantially harder than both my beginners and intermediate abdominal workouts, most people will be able to do them with a little bit of practice. The thing…
Having a strong core (abdominals) is super important as we use our abdominals in most everyday activities, even if you don’t realise it at the time. Your abdominals assist in keeping good posture and to support their opposing muscles: the…