Do you ever have those moments where you just can’t be bothered leaving the house but know that you really should get a workout in? My 20 minute at home bodyweight workout will be perfect for you, so read on…
Sometimes you just want a super quick workout that will target everything without the use of a whole lot of equipment, this paper plate workout is a tough full body workout that you can do at home and as an…
Last week I brought you the first in a series of Abdominal workouts. Last week I gave you a quick beginner abdominal workout you can do at home with no equipment. Today I have for you an Intermediate Abdominal Workout…
Following on from my beginners Kettlebell workout I posted last week I thought I would share a more advanced Kettlebell workout with you all. And yes, I even braved uploading another video – better be careful or I might actually…
So, you’ve brought yourself a kettlebell and got all excitable about this at home fitness buzz? You learnt a couple of moves and then a few weeks later that kettlebell is gathering dust in the corner… Sounds familiar?? Or perhaps…