This month I pulled back the volume a little bit exercise wise (after the first week!) to give the body a bit of a break and timing wise I had a few long weeks at work so it was perfect…
It’s the end of October already so you know what that means! My monthly exercise wrap-up post! If this segment seems new to you basically at the end of each month I do a quick wrap-up post of my monthly…
Doing these monthly exercise wrap-up posts really do make the time fly as it seems as though I only just finished writing my August workout wrap-up. If this segment seems new to you basically at the end of each month…
In this months exercise I tried a reduced workloads, going from four days per week at the gym to three days per week and tried to fit in one cardio session (fun cardio) a week where I could. I split…