Tag: Exercise Wrap up

Doing these monthly exercise wrap-up posts really do make the time fly as it seems as though I only just finished writing my August workout wrap-up. If this segment seems new to you basically at the end of each month…

This month I continued with only working out at the gym three days per week and attempting to fit in one cardio session where I could easily.  I also started the Whole 30 during August which saw my eating change a little,…