Following on from my beginners Kettlebell workout I posted last week I thought I would share a more advanced Kettlebell workout with you all. And yes, I even braved uploading another video – better be careful or I might actually…
So, you’ve brought yourself a kettlebell and got all excitable about this at home fitness buzz? You learnt a couple of moves and then a few weeks later that kettlebell is gathering dust in the corner… Sounds familiar?? Or perhaps…
In our Bootcamp sessions we try to use games and team work as much as possible so you don’t feel as though you are working out as much. This is hard to replicate in a one person environment but nevertheless…
Often when we go on holiday our health and fitness goes out the window, we have done all the hard work on the lead up to the holiday and now is our time to let loose, drink the cocktails and…
I decided to enter a triathlon not really thinking too much about the fact that I am not a good swimmer. My triathlon training regime was pretty relaxed until it got to about 6 weeks before the event where I decided…