Dreaming about pizza, chocolate, or your favourite sweet or salty snack? Cravings, we all get them, they’re the biggest obstacle to sticking to your diet. But don’t let your food cravings destroy your progress toward your goals. Here are five…
Summer is here! (Well I hope I didn’t jinx it as it has been on and off over the past few weeks but given in the last four days we have had three nice ones I am hoping it is…
Next in our Inspiring People series is the awesome Kate who is the blogger and designer behind Lovingly, Kate. Kate was the amazing designer behind my new logo and header (at the top!). Kate has also undergone an amazing health and fitness journey…
Next in our Inspiring People series is the awesome Elora who is the blogger behind The Shrinking Violet. Elora has been on a huge journey of taking responsibility for her health and deciding to change her weight to help ensure that she wouldn’t end up…
Next in our Inspiring People interviews we have the Lovely Eszter who is a self described reformed lazy fat person. Eszter speaks to us about her journey from being over 100kg to discovering a love for fitness and creating a…