Tag: No Equipment Workout

It’s been a little while since I posted a workout on here so I thought it was about time for something fresh. The following workout will take you around 20 minutes and requires no equipment, that’s right it’s a quick…

After all the recipes and food that has been consumed over the past few weeks I thought it was about time we got another workout up for you. Since it’s summer time and we are all dreaming of spending time…

Do you ever have those moments where you just can’t be bothered leaving the house but know that you really should get a workout in? My 20 minute at home bodyweight workout will be perfect for you, so read on…

So you don’t feel like you want to go to the gym? Perhaps you don’t want to spend the money to go to the gym? Well I have you covered here in this post, all you need to do is…