I’ve been trying to post more workouts on the blog, especially ones which you can do at home without any equipment. With summer well on its way I thought it would be a great time to put together a quick…
One of my favourite deserts is a cheesecake, while the decadent sounding ones like baileys and chocolate or peanut butter chocolate always sound delicious I always find they are a bit too sweet by the time you get to the…
Often we are told that we shouldn’t be snacking, especially if we want to lose weight and be healthier. This post isn’t intended to be a debate on that subject but rather a handful of tips to help the snackers…
Have you ever been to the gym and later realised that you were just not prepared for some reason or another? If you’re anything like me you would have rocked up to the gym only to discover you didn’t have…
You know that feeling you get when you have finished a great workout but you know for a fact you are going to be feeling it for the next few days? What if you could reduce that time just by…