To lift or not too lift, that is the question! And by lift I mean Powerlift, because just lifting is not a question, it is the answer. You see, I am toying with the idea of entering a Powerlifting competition…
This month I continued with only working out at the gym three days per week and attempting to fit in one cardio session where I could easily. I also started the Whole 30 during August which saw my eating change a little,…