Following on from my beginners Kettlebell workout I posted last week I thought I would share a more advanced Kettlebell workout with you all. And yes, I even braved uploading another video – better be careful or I might actually…
In our Bootcamp sessions we try to use games and team work as much as possible so you don’t feel as though you are working out as much. This is hard to replicate in a one person environment but nevertheless…
So you’ve made a decision you want to be a bit more active, dabble in a spot of exercise or even just ‘tone’ up for summer. With this beginners workout you will be well on your way to achieving any…
I’ve started putting together a few different workout programmes that can be done without expensive equipment and make use of either everyday items or items that you can find while out and about. Today I have a park bench workout…
I know how intimidating it can be when you decide to go to a gym for the first time, heck it wasn’t that long ago that I had never stepped foot in a gym! The intimidation factor can be even…