This month I pulled back the volume a little bit exercise wise (after the first week!) to give the body a bit of a break and timing wise I had a few long weeks at work so it was perfect…
So you don’t feel like you want to go to the gym? Perhaps you don’t want to spend the money to go to the gym? Well I have you covered here in this post, all you need to do is…
In this months exercise I tried a reduced workloads, going from four days per week at the gym to three days per week and tried to fit in one cardio session (fun cardio) a week where I could. I split…
This month was a bit of a mixed bag exercise wise as I didn’t have a real plan in place for my gym workouts, which generally does my head in as I like to know what I’m doing and get…