A couple of weeks back I competed in my second powerlifting competition, held down at the Powerhouse Gym in Wellington. I was surprisingly nervous when we arrived at the gym ready for the weigh in. It could have been partly due…
My work sponsored the Iron Maori event in the Hawkes Bay this year and we ended up putting two teams into the event. I was asked if I wanted to do the run which I agreed to back at the…
Sometimes you just really feel like takeaways, but you know that you would be better off to make them yourself. This is where my Skinny Lemon Chicken recipes comes in, it’s a great alternative to takeaway lemon chicken you can…
I’ve been trying to post more workouts on the blog, especially ones which you can do at home without any equipment. With summer well on its way I thought it would be a great time to put together a quick…
It has been said many times before that to live a healthier lifestyle you should ditch all packaged and processed foods. While I agree with ditching processed foods and that there are a high proportion of packaged foods which are…