Things have been a little quiet on the blog front the past few months – for many reasons – one of which I am going to chat about today – feeling like an imposter. Since Central Districts Champs I have…
Would you do 30 squats to get a ride on public transportation for free? The Moscow city officials are offering a free ride on public transport for every passenger who performs 30 squats before passing through the barrier. This offer…
When you think of tracking your progress the most common method (and the easiest) is to jump on the scales and see if the numbers have moved. Some people are wanting these numbers to go up, while the vast majority…
I think having a control on your emotions is a huge part of this healthy living journey. If any of you have ever felt like you are not worth it, don’t deserve someone or something in your life or have…
Over Labour weekend we said sayonara to the city of sails and headed off towards Waiheke Island with our mountain bikes in tow. I had been to Waiheke once but it was a few years ago and I had the…