I have put together this post with some of my top stretching tips and stretching exercises to hopefully help you out in your exercise journey. Stretching is often one of those things that is overlooked when it comes to forming an…
Winter is well and truly here and it doesn’t look like it is going anywhere any time soon. While the sun is still shining in some places, one thing has remained the same – the sudden cold snap forcing us…
We have just finished the Fitness Testing module at course and I am now more than ever a bit dubious about some of the forms of fitness testing which can be performed. My personal least favourite is the BMI testing…
When I wrote my 2014 Goals blog post I didn’t list all the goals I have for this year or it would have been quite a long post however one of my shorter term goals was to increase my squat weight for…
Day four is my favourite day at the gym! I always try and make it on a weekend so there aren’t as many people around and I’m more likely to get use of the squat rack without waiting, because I…