For those of you joining us for this 7 day New Year Slim Down series today please make sure you check day the previous days here. This year I wanted to do something a little bit different on the blog, by focusing…
For those of you joining us for this 7 day New Year Slim Down series today please make sure you check day the previous days here. This year I wanted to do something a little bit different on the blog, by…
For those of you joining us for this 7 day New Year Slim Down series today please make sure you check day the New Years Slim Down – Day 1 Here. This year I wanted to do something a little bit…
New Years is often the time that many resolutions pop up get fitter and healthier, lose some weight and focus on eating better and moving more. Often we rush on out and get a gym membership or join something like…
There is something about the silly season that seems to invoke a lot of chocolate eating. The boxes of chocolates are on sale and our inhibitions seem to go out the window for a few weeks. Don’t get me wrong…