Would you do 30 squats to get a ride on public transportation for free? The Moscow city officials are offering a free ride on public transport for every passenger who performs 30 squats before passing through the barrier. This offer…
When we think of health and fitness we tend to think about the exercise and nutrition aspects and ultimately how these factors make us look and feel. I think this is an important factor to note, as vein as it…
If there’s one thing that I love about living in Auckland (Other than getting to be with the bf of course!), it’s the fact that there is always something to do and often these events are free! Over the last…
Yep, the above e-card was totally me until recently! We are no longer Yoga virgins, we headed to a 10am Centergy class at City Fitness last weekend before smashing out our planned workouts for the day. I knew going in…
When you think of tracking your progress the most common method (and the easiest) is to jump on the scales and see if the numbers have moved. Some people are wanting these numbers to go up, while the vast majority…