Today I bring you my Advanced Abdominal Workout. While all of the exercises are substantially harder than both my beginners and intermediate abdominal workouts, most people will be able to do them with a little bit of practice. The thing…
Last week I brought you the first in a series of Abdominal workouts. Last week I gave you a quick beginner abdominal workout you can do at home with no equipment. Today I have for you an Intermediate Abdominal Workout…
Having a strong core (abdominals) is super important as we use our abdominals in most everyday activities, even if you don’t realise it at the time. Your abdominals assist in keeping good posture and to support their opposing muscles: the…