If you follow me on Instagram you may have seen my recent posts about how beautiful our country is. I’ve always thought that but after doing the 10km Walk at the Taihape Half Marathon this past weekend it’s really got…
As a follow up to my post earlier in the week ‘So you want to start powerlifting…’, I thought it would be beneficial to pass on my advice in relation to the day of your powerlifting competition. Your first powerlifting…
There is a weird phenomenon where we often forget to do the things that are close to us. I guess it’s that we feel that those things will always be there and that there is always something better to be…
Are you a black leggings person or a printed leggings person?? I always used to be a black leggings only person but have recently become a printed leggings person. Especially as I wear a black t-shirt for Bootcamp everyday, my…
After all the recipes and food that has been consumed over the past few weeks I thought it was about time we got another workout up for you. Since it’s summer time and we are all dreaming of spending time…