Today I bring you my Advanced Abdominal Workout. While all of the exercises are substantially harder than both my beginners and intermediate abdominal workouts, most people will be able to do them with a little bit of practice. The thing…
You know that feeling you get when you have eaten too much? It’s commonly referred to as a food baby. I wanted to spend a little bit of time looking at why we overeat. Often if we understand the reasons…
Have you ever thought how nice it would be to be that person who didn’t panic when an accident happened?” With $169 and just one day of your life YOU have the ability to save people’s lives. With a mother who is a…
I did it! I entered my first powerlifting competition and successfully competed! I was pretty nervous about entering a power lifting competition as I didn’t really know how I would go at all, and well you have to lift in…
Last week I brought you the first in a series of Abdominal workouts. Last week I gave you a quick beginner abdominal workout you can do at home with no equipment. Today I have for you an Intermediate Abdominal Workout…