When you think of tracking your progress the most common method (and the easiest) is to jump on the scales and see if the numbers have moved. Some people are wanting these numbers to go up, while the vast majority…
I think having a control on your emotions is a huge part of this healthy living journey. If any of you have ever felt like you are not worth it, don’t deserve someone or something in your life or have…
These are a quick and easy clean snack that tastes like a treat. They also happen to be clean and gluten free, bonus! I love making these as they are so versatile and the basic recipe only requires two ingredients…….
Over Labour weekend we said sayonara to the city of sails and headed off towards Waiheke Island with our mountain bikes in tow. I had been to Waiheke once but it was a few years ago and I had the…
If you are a Facebook fan you may have seen some of these motivational words – if not please do hop on over and like our page 😉 Whether you have seen them before or not I don’t think having a…