Day two consists of a lower body workout with a couple ab exercises as well as the DB Clean which work as a short cardio workout for me, it’s a relatively new exercise to me and every time I’m left…
As mentioned in my previous post about creating a training plan I split my days into two ‘Upper Body’ days and two ‘Lower Body’ days. Where two (or more) exercises are the same colour mean that I super set them,…
I thought I’d write a post on how to create a training plan and in the next few posts that follow I will show you the training plan I am currently using which might help give you some ideas. If…
Today is the NABBA Nationals in Takapuna, Auckland for 2013. For those who don’t know NABBA is one of the body building associations that run in New Zealand (and all over the world). I must admit it’s not something I…
There are debates surrounding using music while working out. I think if it helps you then go for it. Some people think it is dangerous to listen to music while working out, while they have a point I think you…