[tps_header] This month has flown by and we are almost into the silly season! I say almost because I am a bit Grinch like and as much as I love Christmas I don’t believe that the Christmas Paraphernalia should be…
So you’ve made a decision you want to be a bit more active, dabble in a spot of exercise or even just ‘tone’ up for summer. With this beginners workout you will be well on your way to achieving any…
Next in our Inspiring People Interview Series we have the lovely Sophie MacKenzie, Soph is the other half of the Megs and Soph Duo and is also a World Record holder in rowing! We chat to Soph about her training…
I thought I would try making a Clean Ginger Slice and see how it compares (from memory!) to the ginger slice that I had so often growing up. When I was growing up baking was a big part of our lives….
We decided one weekend to tackle three Auckland Mountains. We had already done Mt Eden (we ran up it), Mt Hobson (we walked up) and One Tree Hill (we cycled up) so decided we would try to knock out some of…