This month I continued with only working out at the gym three days per week and attempting to fit in one cardio session where I could easily. I also started the Whole 30 during August which saw my eating change a little,…
Next in our Inspiring People interviews we have the Lovely Nicola from Eat Well NZ. Nicola is a NZ Registered Nutritionist, she also has a beautiful blog with great advice and scrummy looking recipes. Nicola speaks to us about her journey to becoming a NZ…
I have started doing a bit of a round up of things I love each month, they may be items I have tried, made, experiences I have had or other cool things I have found around the internet or on…
Last week I wrote about my meals for the first week of the Whole 30. I wasn’t sure if I would do another post about the food I’ve been eating or not so I didn’t take photo’s of everything this past week. …
Beating sugar cravings is one of the main reasons I wanted to complete a Whole 30 – to attempt to break that emotional tie with food. Sugar cravings have always been my downfall, I’ll pass up a pie in favour…