Monday was my final day of the Whole 30 and I thought it may be useful for those of you who are considering completing a Whole 30 to do a wrap-up post with my thoughts from completing the Whole 30….
Is there a place for make-up in the gym?? If you had of asked me this a year or so ago I would have with out skipping a beat told you that there was no place at all for make-up…
We had decided this year that we would try and check out a few different gyms around New Zealand just out of interest. This past weekend we decided to head out to New Lynn and try out Strong Factory. The…
I have put together this post with some of my top stretching tips and stretching exercises to hopefully help you out in your exercise journey. Stretching is often one of those things that is overlooked when it comes to forming an…
I’m not going to do another post of the food I’ve been eating over the past couple of weeks of the Whole 30 as to be honest it was getting boring taking photo’s of my meals which were all relatively…