In this months exercise I tried a reduced workloads, going from four days per week at the gym to three days per week and tried to fit in one cardio session (fun cardio) a week where I could. I split…
This month was a bit of a mixed bag exercise wise as I didn’t have a real plan in place for my gym workouts, which generally does my head in as I like to know what I’m doing and get…
“I Love New Zealand” I proclaimed whilst trying to keep breathing and not collapse whilst walking up a ridiculous number of stairs in the New Zealand Bush. I had heard about the Hakarimata stairs and lookout walk a few times…