It’s been a while since I shared a workout on the blog, I spend a lot of time programming and coming up with exercises and session planning for Bootcamp that I don’t think to post workouts on this blog or…
It’s been a while since I posted a workout on the blog and with the New Year in full swing I thought it would be as good a time as any to get a new workout up. If one of…
It’s been a little while since I posted a workout on here so I thought it was about time for something fresh. The following workout will take you around 20 minutes and requires no equipment, that’s right it’s a quick…
After all the recipes and food that has been consumed over the past few weeks I thought it was about time we got another workout up for you. Since it’s summer time and we are all dreaming of spending time…
I’d been wanting to complete the Manawatu Gorge Track Walk for a long time now as it’s pretty close to home (within an hour) and it has always felt as though it would be a pretty spectacular track. When I…