Day two consists of a lower body workout with a couple ab exercises as well as the DB Clean which work as a short cardio workout for me, it’s a relatively new exercise to me and every time I’m left…
I thought I’d write a post on how to create a training plan and in the next few posts that follow I will show you the training plan I am currently using which might help give you some ideas. If…
It all began with my first workout and the Leg Press. It was love at first move; even with no weight on my first attempt I just knew that the Leg Press and I would have a long lasting relationship….
One of the most daunting things I did in the early stages of this journey was to join a gym. It was daunting enough joining the female only gym let alone joining a ‘real’ gym. My first day at the…