Last week I competed in my first International Powerlifting Competition – the Oceania’s held in Christchurch, New Zealand. My initial goals heading into Oceania’s was a 110kg Squat, 65kg Bench Press and 150kg Deadlift. These goals were set straight after…
I’m always curious as to what supplements other people are taking, especially those who participate in powerlifting, so I thought it would be nice to do a post on my supplement routine. This post will include all of the supplements…
With the exponential growth in both serving sizes and waistlines in New Zealand and across the world, there is a lot to be said for portion control. Our plates have been getting bigger, the amount of processed food is increasing…
Cats are by nature playful animals, they like to work hard, play hard and most definitely sleep hard. Cats use short bursts of energy to hunt their pray, play with their food and then make the most of the benefits…
Whatever you’re doing right now. Stop. Go grab a cup of tea, clear yourself of any distractions (I mean it!) and come back and get comfortable. Got that cup of tea? Good. Settle in…. No doubt you will be feeling…