Please don’t ever use the excuse that healthy eating is expensive! If you shop at the right places and eat in season you will likely find that you are saving money. Especially since living a healthy lifestyle means you will…
Whilst this blog is primarily a health and fitness blog (hence the Move and Eat parts of the domain name), there is another part which encompasses Love – love for the things I do, the people in my life as…
Sometimes it’s nice to have a blog post that is a little less wordy and just images, let’s get straight to the point with some quotes to ponder for Motivational Monday. The topic of choice is really what Nike is…
It all began with my first workout and the Leg Press. It was love at first move; even with no weight on my first attempt I just knew that the Leg Press and I would have a long lasting relationship….
There are so many herbs and spices out there I can see how many people ignore this section of the supermarket and just stick to flavouring their food with salt. I personally would rather get flavour out of my food…