This month I pulled back the volume a little bit exercise wise (after the first week!) to give the body a bit of a break and timing wise I had a few long weeks at work so it was perfect…
So you’ve made a decision you want to be a bit more active, dabble in a spot of exercise or even just ‘tone’ up for summer. With this beginners workout you will be well on your way to achieving any…
It’s the end of October already so you know what that means! My monthly exercise wrap-up post! If this segment seems new to you basically at the end of each month I do a quick wrap-up post of my monthly…
I’ve started putting together a few different workout programmes that can be done without expensive equipment and make use of either everyday items or items that you can find while out and about. Today I have a park bench workout…
Summer is coming!! How is your summer body coming along? If the answer is ‘what summer body’ then you should consider entering an event such as the Sovereign Tri Series, which is being held all over New Zealand between December…