We all know that good nutrition is one of the keys to living a healthy life. What we don’t realise is that there are some simple nutrition mistakes many of us make, and they are ruining your progress! Many of…
Spring has officially sprung and despite the average weather we woke up too in my neck of the woods, we can still feel that summer is on it’s way and soon it will be salad and BBQ weather! I don’t…
It’s that time again, time for a recap of the things I loved this month! August has just flown by, with a trip to Auckland at the start of the month and trips to both Wellington and New Plymouth at…
I must admit I am not a huge fan of ginger, however I LOVE this ginger bliss ball recipe! Like I seriously love it! I have created these ginger bliss balls at such a bad time as I am currently…
Do you feel as though you are constantly slogging away at the gym and not getting results? This post is for you! I’ve observed many people succumbing to these mistakes so thought I would write a post on 5 gym mistakes…