I’m not one for diets as I believe you generally end up worse off, but sometimes you just begin to feel a little sluggish and let life (and the treats that pop up) take over. I haven’t mentioned it on…
Winter is on it’s way, which unfortunately means that the likelihood of getting a cough, cold, sore throat or flu increases tenfold. Whilst Winter can be great because we have an excuse to rug up under the covers and watch…
The ever so lovely Nicola from Eat Well NZ nominated me for a Liebster award so I thought I better nut up and share some interesting [maybe or maybe not] things about myself as well as answer Nicola’s questions. I…
To lift or not too lift, that is the question! And by lift I mean Powerlift, because just lifting is not a question, it is the answer. You see, I am toying with the idea of entering a Powerlifting competition…
I was lucky enough to win a Fitbit Flex earlier in the year (along with an entry to the Sovereign Tri Series in Wellington). When I entered the competition I just wanted to win the Fitbit, I didn’t really want…